The Moe’s Nutrition Calculator is an interactive tool that lets you build your favorite Moe’s Southwest Grill meal—such as burritos, bowls, tacos, and more—and instantly view detailed nutrition facts. It shows calories, macros, fat, protein, carbs, and other helpful data based on the ingredients you select.

Just choose a menu item (like a burrito or bowl), then pick your tortilla, protein, beans, toppings, sauces, and extras. As you add or remove ingredients, the nutrition totals automatically update so you always know exactly what’s in your meal.

All nutrition values are sourced from Moe’s publicly available data. Because real restaurant portions may vary slightly, the numbers should be considered close estimates—perfect for meal planning, dieting, or general awareness.

This calculator is designed primarily for calories and macro details. For allergen-specific information (gluten, dairy, nuts, etc.), you should refer to Moe’s official allergen chart or consult with a Moe’s staff member for the most reliable guidance.

A typical Moe’s Stack—such as the Wrong Doug—usually falls between 1,000 and 1,100 calories, depending on the protein you choose. Chicken versions are often slightly lower, while Steak or Pork choices tend to be higher. The calorie count is elevated because the Stack includes crispy shells, a flour tortilla, cheese, queso, and beans.

A regular order of Moe’s tortilla chips contains roughly 360–390 calories, with around 19–21g of fat and 44–48g of carbohydrates. These values do not include queso or salsa dips, which can increase calories noticeably.

A standard Homewrecker Burrito has about 82g of carbs (approximately 70g net carbs). This comes largely from the large flour tortilla plus rice and beans. Want fewer carbs? Choose a Junior Burrito or switch to a Burrito Bowl.

Build-Your-Own Bowls and Salads are usually the healthiest picks. For a low-calorie, high-protein option, try something like an Earmuffs-style bowl with grilled chicken, black beans, pico de gallo, and guacamole. You’ll avoid the high carbs that come from tortillas and chips while keeping your meal filling and nutrient-dense.

The lowest-calorie choices typically come from custom Salads or Bowls without tortillas or chips. For example, an Adobo Chicken Salad with beans and fresh veggies can stay in the 350–400 calorie range, making it great for light eating.

A regular Homewrecker Burrito usually lands between 850 and 1,000+ calories due to its 12-inch tortilla (around 310 calories), rice, beans, cheese, sour cream, and guacamole. For a lighter alternative, the Junior Homewrecker provides the same flavors with far fewer calories.

Start with a Bowl to maximize space for protein. Choose Double Meat, especially Adobo Chicken, which provides lean protein with relatively low fat. Adding both black and pinto beans boosts your protein total even more while adding fiber.

Yes. The best Keto-friendly meals are Salad or Burrito Bowls with no rice and no beans. A typical Keto combination includes lettuce, double steak or chicken, cheese, sour cream, salsa, and guacamole. This keeps carbs low—often under 10g net.

Absolutely. Moe’s offers seasoned Organic Tofu, plus many plant-based ingredients like rice, black beans, pinto beans, tortillas, and salsas. Use this calculator to mix and match ingredients and see full nutritional totals for vegan or vegetarian builds.

Both restaurants use fresh, customizable ingredients, so healthiness mainly depends on what you order. The biggest difference is that Moe’s includes complimentary chips—nearly 400 extra calories. If you skip the chips, the nutritional profiles of bowls and salads are very similar.

Skip high-calorie items like the Moe’s Stack (especially the Wrong Doug), which often exceeds 1,100 calories. Also be cautious with the free chips—one serving adds almost 400 calories before your main meal even starts.